Hope away from home: Addressing mental health issues among refugees

Josephine, a South Sudanese refugee living in Bidi Bidi Settlement in Yumbe District was at the verge of committing suicide because of the trauma caused by the war experiences back in South Sudan that included the death of both her parents. Even when Josephine arrived in Uganda and was resettled in Bidi Bidi Refugee Settlement, she did not see any reason for living: “I could not bear the trauma anymore,” she says.  

Without family, she felt she had nowhere to turn for support. Then, she recounts, “my neighbour invited me for a training session that was being conducted by Transcultural Psychosocial Organisation (TPO).” After she attended two days of training, Josephine was enrolled in therapy sessions, which gradually helped her get better. “I now believe there is more to life,” she says. 

Since 2018, TPO and UN Women have been partnering to provide mental health and psychosocial support services to refugees in settlements across Uganda. Aimed at addressing the diverse and gendered mental health and psychosocial problems faced by people of all ages and genders, the partnership is active in the refugee settlements and host communities of Adjumani, Yumbe, Terego, Kyegegwa and Kiryandongo refugee hosting districts. 

TPO utilises the Cognitive Behavioural Therapy (CBT) modality, where participants receive counselling, therapy and training on positive coping mechanisms and life skills. After the screening process that examines their mental health condition, those with severe symptoms are enrolled into a CBT group. 

Molly Ajonye, who has lived in Bidi Bidi Refugee Settlement in Yumbe district since July 2016, says TPO’s support system helped get her the treatment she needed. “When I arrived here as a refugee I suffered from depression and mental health issues. I was identified by TPO and received psychosocial support. After the sessions my mental health improved, and I was enrolled into the English for Adult (EFA) programme and leadership trainings conducted by Refugee Law Project” says Molly. 

Provision of mental health and psychosocial support services has enabled refugees like Josephine and Molly to adopt new coping strategies and to live better quality lives. Since 2020, a total of 36,174 people (28,225 women and girls, 7,949 men and boys) have received mental health and psychosocial support services through UN Women. Of these, 83.8 percent reported a significant reduction in depression, anxiety, and stress symptoms as well as an increase in life satisfaction levels. 

According to Rose Night, the Refugee Welfare Committee II Chairperson in Bidi Bidi Settlement’s Zone 2, cases of suicide and violence in villages where refugees have access to psychosocial support have fallen. “As leaders we used to register many cases of GBV, suicide and child battering, but these have reduced as refugees get mental health services and are able to adopt better coping mechanisms.”  

Through the sessions, participants also gain livelihood and entrepreneurship skills and receive start-up capital upon completion. “The money that they receive after graduating from the CBT sessions helps them to start income generating activities,” says Rose.  

Today, Molly’s literacy skills and her fluency in English have enabled her to secure job opportunities within the settlement: “I now act as a translator for most humanitarian organisations because I can translate from English to Arabic, the language that most refugees understand,” says Molly. She also serves on the Refugee Welfare Committee in her Zone, a position that she has utilised to advocate for issues that affect refugee women and girls in her community.